FRISCO, Texas — Jay Toia, a rookie selected in the seventh round, possesses far greater potential and skills than his 2025 draft position might suggest. Joining the Dallas Cowboys, a team urgently seeking reinforcement in the center of their defensive line, particularly at nose tackle behind former first-rounder Mazi Smith, Toia’s arrival is timely.

The Cowboys are optimistic that working alongside Osa Odighizuwa and Solomon Thomas, under the guidance of esteemed defensive line coach Aaron Whitecotton, will transform the former UCLA star into a formidable force in Dallas. Toia shares this optimism. “I feel like the standard for a defensive lineman is to come in and create chaos at the line of scrimmage,” he expressed during rookie minicamp.

His ability to disrupt opposing offenses at UCLA, coupled with his maturity and selflessness, earned him the respect of his peers and the role of team captain — qualities that align perfectly with the culture head coach Brian Schottenheimer is cultivating. This culture seeks a harmony between impactful talent and leadership in the locker room, a balance Toia exhibited at UCLA.

His study of current NFL disruptors in his position could also accelerate his adaptation to the professional game. “Vita Vea and Dexter Lawrence, definitely,” he noted. “They’re similar yet distinct. Vita seems to wreak havoc throughout the game, whereas Dexter Lawrence incorporates a touch of finesse.”

With five Pro Bowl appearances, two All-Pro recognitions, and a Super Bowl ring shared between Vea and Lawrence, learning from their play can only help Toia make a swift impact in Dallas and realize one of his primary ambitions. “For me, success means longevity,” said the rookie nose tackle. “I want to have a lengthy career in this league. I aim to play for the Cowboys for many years.” Training camp will be his initial taste of the Cowboys’ intense competitive environment, and by all indications, no one will be taking Jay lightly once it’s over.